I pulled my groin last weekend and during the nights of Wednesday and Friday last week, I experienced some muscle spasm or re-pull. OMG, I haven’t experience that level of pain in my life. Thanks to my determination (which is evident in my astrology chart) and my new method of how to focus (from the video I was watching early about improving the Brain's plasticity), I was able to get off my bed and hop-walk to the fridge for my icepack. I spent the rest of those nights and the subsequent nights sleeping, sitting up.
After reading several articles online about groin pulls and how to alleviate the pain, I felt kind of lazy and guilty because this did not happen during a workout or I was playing sports, as the articles mention but when I was getting off my roommate's island stool. After a minute or so of guilt, I then remembered that I am to start physical therapy soon for a weak Pelvis and Lower Back. The guilt disappears, and I told myself that I am not lazy and that I am only a human being with a weak Muscular Structure.
I am proof that non-sport-related muscle strain does happen, ice and heat are its friends, and don’t forget to elevate. You will have to get creative with elevating the groin.
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