Friday, September 10, 2010

Attempting Meditation

I am all about internal peace and compassion, so lately I have been attempting to meditate, and attempting is the word. I find it very difficult to quite the mind. I am going to try some of the the different kinds of meditation practices ( there are hundreds) and see which one, two or three suits me the most. I might have to re-read the Dalai larma's book for some tips or take a class.

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